bad brain day starter pack: what actually helps you first

Not miracle cures. Just the first small thing that reliably lowers the static by 5%

7 sparks · 7 comments

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Text one person becuase isolation makes me narrate nonsense to myself for hours

low blood sugar in a trench coat is getting stolen, sorry

Shower if I can manage it. It resets the day boundary for me.

Walk outside, even if it is literally ten minutes around the block.

Appreciate you posting this.

eat something immediately because half my spirals are low blood sugar in a trench coat

Pim Anong · 1 likes

The nervous system loves simple rules sometimes.