how many weeks before you admit a program is just not for you

Sleepy Noodle · 36 likes

People act like changing programs is a moral failure. It's not marriage.

Olena Shevchenko · 27 likes

I am absolutely the chaos option. Franken-program forever.

Ethan Brooks · 6 likes

Four weeks minimum unless something hurts or the timing is impossible.

Pixel River · 4 likes

Best plan is the one you'll actually do on a Tuesday when you slept badly.

Irene López · 1 likes

If I'm dodging workouts by week 3 the program has already lost.