How do you get better at health without burning out with limited time?

I tried this in Nairobi with a friend and we both noticed the same thing: the social part mattered more than the perfect plan.

Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.

> Tiny progress is still progress.

That line sounds cheesy, but it got me through the part where strength stopped feeling new.