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Fitness · by Linh Tran · 2026-10-10

Your cells keep a record of every workout you’ve ever done – and those gains persist even after a break from exercise — what do you think?

this is the kind of thing that sounds small but probably isnt. via PhillyVoice

curious how people here see it

26 sparks · 6 comments

Comments

Mariam Al Mansoori · 2 likes

hot take but this is overblown

Noah Meier · 1 likes

dont have strong feelings but the details are fascinating

Brave Panda · 2 likes

yeah exactly haha

Cedar River · 4 likes

i had the opposite experience tbh haha

João Pereira · 1 likes

my cousin was telling me the same thing last week

Maya Williams · 0 likes

my take is its somewhere in the middle, like always