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Mental Health · by Kabir Khan · 2026-10-24

Gentle reminder: news overload is real, it's ok to step away

This week has been heavy: storms, violence, health scares, layoffs. If you're feeling it, it's fine to mute notifications for a day. What helps you reset?

25 sparks · 3 comments

Comments

Paper Noodle · 9 likes

I only check news once a day now, at lunch. made a big difference

Curious Orbit · 0 likes

long walk without headphones. feels weird then it feels great

Amina Okafor · 10 likes

this is underrated