Clocks changed and my mood dropped. How do you handle the darker months?

Every year the clocks go back and I feel it within days. What helps you? Light lamps, morning walks, vitamin D?

20 sparks · 3 comments

Comments

lunchtime walk outside, no matter the weather. even 15 mins

be gentle with yourself. lower energy in winter is normal, not a failure

light therapy lamp first thing in the morning. took 2 weeks but it really helps