Mental Health · by Camille Dubois · 2026-10-30
Clocks fall back this weekend in the US — how do you handle the early dark?
Daylight saving ends Sunday morning in the US (Europe already switched last weekend), and for a lot of people the sudden 5pm darkness is when the low days start creeping in. Last year a daylight lamp at breakfast and a lunch-time walk made a noticeable difference for me, even if it's not magic. What small things help you get through the darker months? No tip is too small.
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