The small illustration habit that changed my quiet Sunday after 8 tries

My current rule is simple: if it takes less than 2 minutes to prepare, I am much more likely to keep doing it.

My current rule is simple: if it takes less than 5 minutes to prepare, I am much more likely to keep doing it.

I know this is a tiny sample size, but after 8 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.