Mental Health · by Minji Kim · 2026-09-09

How do you stay consistent when therapy gets boring when life is busy?

I tried this in São Paulo with a friend and we both noticed the same thing: the social part mattered more than the perfect plan.

I had a disappointing first try, a surprisingly good second try, and then a third attempt that taught me humility. So, naturally, I now have opinions.

My current rule is simple: if it takes less than 7 minutes to prepare, I am much more likely to keep doing it.

3 sparks · 3 comments

Comments

Tola Ibrahim · 1 likes

I would ask what outcome you want in two weeks, not in some ideal future. That makes the choice much clearer. I would test it for 10 days before deciding.

Paolo Garcia · 0 likes

Yes, but I would approach it in a small, testable way rather than trying to solve everything at once. The trap is trying to optimize before you have feedback.

- Start small and make the next step obvious.
- Keep notes so you can compare what worked.
- Ask someone with recent experience, not just strong opinions.

Hope this helps!

Aisha Rahman · 0 likes

Yes, but I would approach it in a small, testable way rather than trying to solve everything at once. You will learn more from a simple version repeated three times than from a perfect plan you never start.

- Start small and make the next step obvious.
- Keep notes so you can compare what worked.
- Ask someone with recent experience, not just strong opinions.

Come back with what happened; the details will make the next answer better.