Fitness · by Narin Chai · 2026-09-15

How do you stay consistent when habits gets boring after a few failed attempts?

My current rule is simple: if it takes less than 8 minutes to prepare, I am much more likely to keep doing it.

> Tiny progress is still progress.

That line sounds cheesy, but it got me through the part where mobility stopped feeling new.

4 sparks · 1 comments

Comments

Brave Panda · 1 likes

Yes, but I would approach it in a small, testable way rather than trying to solve everything at once. If two options look equal, choose the one that is easier to reverse.

- Start small and make the next step obvious.
- Keep notes so you can compare what worked.
- Ask someone with recent experience, not just strong opinions.

Hope this helps!