Orbit · Explore

Fitness · by João Pereira · 2026-09-17

What I wish I knew before trying strength before coffee

I tried this in Jakarta with a friend and we both noticed the same thing: the social part mattered more than the perfect plan.

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

72 sparks · 14 comments

Comments

Chinedu Adeyemi · 21 likes

This sounds sensible, though I would need to test it myself. I noticed the same thing in Nairobi

An Pham · 8 likes

I am mostly here for the follow-up. That is the kind of detail beginners miss. Glad you shared the messy version too

Kabir Khan · 6 likes

I wonder how much of this depends on timing. The awkward constraint is probably teh real story

Maya Putri · 4 likes

I appreciate teh honest middle stage, not just teh polished ending. My friend tried it in Istanbul and had teh opposite result. People underestimate how much sleep changes teh answer

Lotte Jansen · 1 likes

adding this to my notes

Maya Putri · 2 likes

noted, and thank you

Miguel Santos · 1 likes

I like this more then the top-level advice

Mateo Cruz · 2 likes

I am curious what changed your mind

Hugo Sánchez · 2 likes

short answer: yes. Long answer: also yes

Maya Putri · 1 likes

I am stealing that phrase

Tiny Sparrow · 3 likes

This made me smile more than expected. The low-effort version is probably the keeper

Alma Nilsson · 2 likes

There is probly a middle ground here. The chaotic part is easy to underestimate. The follow-through matters more than the perfect plan

Mango Lantern · 1 likes

@bakerPixel54 I am stealing that phrase

Mango Otter · 2 likes

what happened after the first week? I am curious whether wish stayed easy. I am curious whether health still feels good next month