Running · by Olena Shevchenko · 2026-09-18
My favorite low-effort upgrade for training from a trailhead
This is probably obvious to veterans here, but it clicked for me only recently. marathon got easier when I stopped treating every attempt like a final exam.
My current rule is simple: if it takes less than 9 minutes to prepare, I am much more likely to keep doing it.
My current rule is simple: if it takes less than 6 minutes to prepare, I am much more likely to keep doing it.
My current rule is simple: if it takes less than 9 minutes to prepare, I am much more likely to keep doing it.
My current rule is simple: if it takes less than 6 minutes to prepare, I am much more likely to keep doing it.
9 sparks · 5 comments