How do you stay consistent when health gets boring after a few failed attempts?

Sophie Gagnon · 4 likes

Beautifully put. I needed that reminder today. I noticed the same thing in Istanbul.

Jasmine Cruz · 0 likes

I had the same reaction to same.

Mina Chowdhury · 3 likes

This is adorable and oddly motivating. This is more useful on a tired first week than on a perfect day. Small progress still counts.

Nour Ali · 2 likes

The middle path is probably best: try it cheaply, keep notes and decide after you have real evidence. The social part surprised me too.

Imogen Clarke · 0 likes

The middle path is probably best: try it cheaply, keep notes and decide after you have real evidence. My friend tried it in Buenos Aires and had the opposite result.

Hana Choi · 4 likes

Kind of wild how often evidence is the whole issue.

Cozy Marauder · 2 likes

Yep, the boring details matter.

Imogen Clarke · 3 likes

Respectfully, I see it the other way.

Sleepy Runner · 2 likes

I needed the reminder to start smaller.

Ethan Brooks · 1 likes

I think both things can be true.

Lina Al Harbi · 0 likes

Anecdote beats theory here.

Cozy Coder · 0 likes

My practical advice is to make the next step tiny enough that you can do it today. Momentum usually answers half the question. My only addition is to make the first step visible.

Cedar Marauder · 0 likes

The kindness in this post is lovely. It reminds me of a very specific conversation near a tiny balcony.