Mental Health · by Léa Bernard · 2026-09-19
What therapy looks like when you stop optimizing everything in Kuala Lumpur
> Tiny progress is still progress.
That line sounds cheesy, but it got me through the part where therapy stopped feeling new.
Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.
29 sparks · 11 comments
Comments
Brian Otieno · 19 likes
The kuala angle is what sold me. I am curious whether selfcare still feels good next month.
Miguel Santos · 7 likes
My version of this was messier, but the conclusion was similar. This is more useful on a tired commute than on a perfect day.
Bianca Santos · 5 likes
This feels like advice from a patient friend. I learned that one the expensive way. Small progress still counts.
Marco Conti · 4 likes
Respectfully, I see it the other way.
Mara Fischer · 2 likes
That last line is excellent. The chaotic part is easy to underestimate. I needed this reminder today.
Curious Lantern · 1 likes
The everything angle is what sold me. The weekend version is even more interesting.
Ren Suzuki · 0 likes
What happened after the first week? I am curious whether therapy stayed easy. The 5-minute rule is underrated.
Brave Otter · 0 likes
I appreciate the honest middle stage, not just the polished ending. My only addition is to make the first step visible.