What is a realistic first 7-week plan for questions when life is busy?

I know this is a tiny sample size, but after 7 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.

Part of me wanted the fancy version with all the tools. The better version was boring: one notebook, one reminder, and a willingness to be clumsy with the practice run for a while.

I know this is a tiny sample size, but after 2 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.