What would you do first if you were new to Mental Health on a budget?

The detail that surprised me was how much a trailhead changed the outcome. Same plan, different setting, completely different energy.

I know this is a tiny sample size, but after 9 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.

Part of me wanted the fancy version with all the tools. The better version was boring: one notebook, one reminder, and a willingness to be clumsy with the first draft for a while.