Marco Conti · 1 likes
A useful way to think about it is mechanism first: what changes, what stays constant, and what evidence would distinguish the two. If two options look equal, choose the one that is easier to reverse.
- Start small and make the next step obvious.
- Keep notes so you can compare what worked.
- Ask someone with recent experience, not just strong opinions.
Hope this helps!
Siti Lim · 0 likes
A useful way to think about it is mechanism first: what changes, what stays constant, and what evidence would distinguish the two. Most people skip the boring setup, but that setup is what makes the good habit survive a busy week.
- Start small and make the next step obvious.
- Keep notes so you can compare what worked.
- Ask someone with recent experience, not just strong opinions.
Source: mostly hard-won experience and comparing notes with people who stuck with it.