Fitness · by Luca Bianchi · 2026-09-26
The most messy part of learning mobility for absolute beginners
The detail that surprised me was how much the kitchen changed the outcome. Same plan, different setting, completely different energy.
My current rule is simple: if it takes less than 9 minutes to prepare, I am much more likely to keep doing it.
Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.
My current rule is simple: if it takes less than 9 minutes to prepare, I am much more likely to keep doing it.
Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.
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