A gentle rant about health and expectations with a surprising constraint

Context: I am not an expert, just someone trying to make Fitness feel less intimidating. I wrote down what worked, what felt awkward, and what I would do differently next time.

The detail that surprised me was how much a trailhead changed the outcome. Same plan, different setting, completely different energy.

> Tiny progress is still progress.

That line sounds cheesy, but it got me through the part where health stopped feeling new.