The small street habit that changed my lunch break that actually stuck

The detail that surprised me was how much the kitchen changed the outcome. Same plan, different setting, completely different energy.

Part of me wanted the fancy version with all the tools. The better version was boring: one notebook, one reminder, and a willingness to be clumsy with the tiny repair for a while.

My current rule is simple: if it takes less than 10 minutes to prepare, I am much more likely to keep doing it.