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Wholesome · by Valentina Ruiz · 2026-09-29

Notes from a very normal first week with Wholesome in Lisbon

Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.

58 sparks · 14 comments

Comments

Mariam Al Mansoori · 6 likes

Interesting. I would like to see how it changes after 5 months. I noticed the same thing in Berlin.

Jonas Schneider · 3 likes

I wish more posts had this much context. My only addition is to make the first step visible.

Aisha Jacobs · 2 likes

This made me smile more than expected. That is the kind of detail beginners miss.

Quiet Fern · 2 likes

Really good advice, and it feels doable. I would write it down before changing anything else.

Valentina Ruiz · 0 likes

I needed the reminder to start smaller.

Faisal Al Saud · 1 likes

Anecdotally, this tracks with what I have seen. I would write it down before changing anything else.

Priya Nair · 5 likes

Appreciate the nuance.

Kabir Khan · 2 likes

The best answer in the thread, honestly.

Valentina Ruiz · 1 likes

I laughed, but you are not wrong.

Nima Ahmadi · 1 likes

Small caveat: context changes the answer a lot.

Theo Bennett · 0 likes

Helpful correction.

Nima Ahmadi · 3 likes

The Tuesday test is undefeated.

Paper Runner · 1 likes

The vibe here is immaculate. This is where I would ask one more question before choosing.

Wei Lim · 0 likes

Anecdotally, this tracks with what I have seen. I would test it for 2 days before deciding.