I changed one thing and suddenly training made sense in Dublin

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

My current rule is simple: if it takes less than 8 minutes to prepare, I am much more likely to keep doing it.

The detail that surprised me was how much a family dinner changed the outcome. Same plan, different setting, completely different energy.