Running · by Sofía Hernández · 2026-09-30
What training looks like when you stop optimizing everything on a budget
My current rule is simple: if it takes less than 3 minutes to prepare, I am much more likely to keep doing it.
I know this is a tiny sample size, but after 2 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.
I know this is a tiny sample size, but after 2 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.
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