The thing nobody told me about health after a tiny failure

Part of me wanted the fancy version with all the tools. The better version was boring: one notebook, one reminder, and a willingness to be clumsy with the recipe for a while.

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

I started this because my first week felt a little stuck, and habits seemed like a manageable place to experiment. The funny part is that the smallest change was the one I kept.