What would you do first if you were new to Fitness without fancy tools?

Jonas Schneider · 2 likes

I would ask what outcome you want in two weeks, not in some ideal future. That makes the choice much clearer. I would write it down before changing anything else.

Mateo Cruz · 1 likes

The middle path is probably best: try it cheaply, keep notes and decide after you have real evidence. My only addition is to make the first step visible.

Liam Wilson · 3 likes

Adding this to my notes.

Daniela Torres · 2 likes

Now I want a spreadsheet.

Curious Orbit · 0 likes

Yes, but I would approach it in a small, testable way rather than trying to solve everything at once. If two options look equal, choose the one that is easier to reverse.

- Start small and make the next step obvious.
- Keep notes so you can compare what worked.
- Ask someone with recent experience, not just strong opinions.

Source: mostly hard-won experience and comparing notes with people who stuck with it.