Fitness · by Tola Ibrahim · 2026-10-01

Which advice about habits did you eventually ignore as a beginner?

> Tiny progress is still progress.

That line sounds cheesy, but it got me through the part where mobility stopped feeling new.

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

I had a disappointing first try, a surprisingly good second try, and then a third attempt that taught me humility. So, naturally, I now have opinions.

9 sparks · 3 comments

Comments

Mango Mango · 6 likes

Yes, but I would approach it in a small, testable way rather than trying to solve everything at once. The trap is trying to optimize before you have feedback.

- Start small and make the next step obvious.
- Keep notes so you can compare what worked.
- Ask someone with recent experience, not just strong opinions.

Source: mostly hard-won experience and comparing notes with people who stuck with it.

Mateo Cruz · 1 likes

Short answer: yes. Long answer: also yes.

Mariam Said · 3 likes

Yes, but I would approach it in a small, testable way rather than trying to solve everything at once. Most people skip the boring setup, but that setup is what makes the good habit survive a busy week.

- Start small and make the next step obvious.
- Keep notes so you can compare what worked.
- Ask someone with recent experience, not just strong opinions.

Source: mostly hard-won experience and comparing notes with people who stuck with it.