A gentle rant about simple and expectations without making it complicated

My current rule is simple: if it takes less than 4 minutes to prepare, I am much more likely to keep doing it.

Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.

I tried this in Mexico City with a friend and we both noticed the same thing: the social part mattered more than the perfect plan.

I know this is a tiny sample size, but after 10 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.