Notes from a very normal winter with Fitness for absolute beginners

I tried this in Lisbon with a friend and we both noticed the same thing: the social part mattered more than the perfect plan.

This is probably obvious to veterans here, but it clicked for me only recently. health got easier when I stopped treating every attempt like a final exam.

My current rule is simple: if it takes less than 8 minutes to prepare, I am much more likely to keep doing it.