The cozy joy of doing the practice run badly at first on a budget

Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.

> Tiny progress is still progress.

That line sounds cheesy, but it got me through the part where kindness stopped feeling new.

I started this because my commute felt a little stuck, and kindness seemed like a manageable place to experiment. The funny part is that the smallest change was the one I kept.

My current rule is simple: if it takes less than 4 minutes to prepare, I am much more likely to keep doing it.