Fitness · by Ananya Rao · 2026-08-31
The most chaotic part of learning habits before coffee
My current rule is simple: if it takes less than 2 minutes to prepare, I am much more likely to keep doing it.
Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.
I know this is a tiny sample size, but after 10 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.
Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.
I know this is a tiny sample size, but after 10 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.
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