The small biology habit that changed my commute with a quiet constraint

My current rule is simple: if it takes less than 10 minutes to prepare, I am much more likely to keep doing it.

> Tiny progress is still progress.

That line sounds cheesy, but it got me through the part where research stopped feeling new.

My current rule is simple: if it takes less than 3 minutes to prepare, I am much more likely to keep doing it.