My 7-month experiment with nba before coffee

My current rule is simple: if it takes less than 5 minutes to prepare, I am much more likely to keep doing it.

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

> Tiny progress is still progress.

That line sounds cheesy, but it got me through the part where training stopped feeling new.

Context: I am not an expert, just someone trying to make Basketball feel less intimidating. I wrote down what worked, what felt awkward, and what I would do differently next time.