How do you stay consistent when therapy gets boring without overthinking it?

Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.

Context: I am not an expert, just someone trying to make Mental Health feel less intimidating. I wrote down what worked, what felt awkward, and what I would do differently next time.

> Tiny progress is still progress.

That line sounds cheesy, but it got me through the part where selfcare stopped feeling new.