Mental Health · by Aisha Rahman · 2026-10-08
The thing nobody told me about support that actually stuck
My current rule is simple: if it takes less than 7 minutes to prepare, I am much more likely to keep doing it.
Context: I am not an expert, just someone trying to make Mental Health feel less intimidating. I wrote down what worked, what felt awkward, and what I would do differently next time.
> Tiny progress is still progress.
That line sounds cheesy, but it got me through the part where therapy stopped feeling new.
Context: I am not an expert, just someone trying to make Mental Health feel less intimidating. I wrote down what worked, what felt awkward, and what I would do differently next time.
> Tiny progress is still progress.
That line sounds cheesy, but it got me through the part where therapy stopped feeling new.
26 sparks · 5 comments