How do you stay consistent when workplace gets boring in real life?

Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.

I started this because my weekend felt a little stuck, and workplace seemed like a manageable place to experiment. The funny part is that the smallest change was the one I kept.

Part of me wanted the fancy version with all the tools. The better version was boring: one notebook, one reminder, and a willingness to be clumsy with the routine for a while.