How do you know when to stop tweaking a support routine?

Sara Ahmed · 4 likes

I’d start with one small step and see how it feels before changing anything else. What kind of support are you trying to adjust?

Nour Ali · 1 likes

This is the kind of disagreement I like

Arif Hasan · 1 likes

A small experiment may be easier to evaluate than changing everything at once. What part of the routine feels hardest to maintain?

Jonas Schneider · 1 likes

I would ask what outcome you want in two weeks, not in some ideal future. That makes the choice much clearer. I would test it for 9 days before deciding