The small biology habit that changed my winter before coffee

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

I know this is a tiny sample size, but after 3 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.

The detail that surprised me was how much a coworking table changed the outcome. Same plan, different setting, completely different energy.