My favorite low-effort upgrade for growth after a tiny failure

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.

My current rule is simple: if it takes less than 3 minutes to prepare, I am much more likely to keep doing it.