How do you get better at health without burning out?

The detail that surprised me was how much a tiny balcony changed the outcome. Same plan, different setting, completely different energy.

My current rule is simple: if it takes less than 5 minutes to prepare, I am much more likely to keep doing it.

Part of me wanted the fancy version with all the tools. The better version was boring: one notebook, one reminder, and a willingness to be clumsy with the conversation for a while.