What is the kindest way to start with habits without overthinking it?

I know this is a tiny sample size, but after 3 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.

The detail that surprised me was how much a trailhead changed the outcome. Same plan, different setting, completely different energy.

> Tiny progress is still progress.

That line sounds cheesy, but it got me through the part where therapy stopped feeling new.