A gentle rant about therapy and expectations in São Paulo

I started this because my quiet Sunday felt a little stuck, and therapy seemed like a manageable place to experiment. The funny part is that the smallest change was the one I kept.

I know this is a tiny sample size, but after 10 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.

I know this is a tiny sample size, but after 8 attempts the pattern is pretty clear. When I keep the setup simple, I actually follow through.