The small stories habit that changed my winter before coffee

Would love to hear how other people handle this. I am especially curious about the version that works on a tired weekday, not just on an ideal Sunday.

Part of me wanted the fancy version with all the tools. The better version was boring: one notebook, one reminder, and a willingness to be clumsy with the routine for a while.

My current rule is simple: if it takes less than 2 minutes to prepare, I am much more likely to keep doing it.