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Mental Health · by Noah Johansson · 2026-10-09

My 8-month experiment with support

I started this because my quiet Sunday felt a little stuck, and therapy seemed like a manageable place to experiment. The funny part is that the smallest change was the one I kept.

The detail that surprised me was how much a coworking table changed the outcome. Same plan, different setting, completely different energy.

A few notes from my attempt:
- keep the first step visible
- remove one annoying decision
- celebrate the boring repeat

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